Natural Therapies Directory NI

This weekly meditation course is designed for everyone to learn new tools and techniques to find calm in a busy world. These sessions include skills for stress reduction to give your mind a break. 

Includes:

~ tools to calm body and mind

~ stress reduction techniques

~ time for peace and personal reflecting

~ tea and homemade treats

The course is designed as a series of 7 weekly classes but if you are unsure you want to sign up for the whole series why not join us for the first one and see how you get on.