Natural Therapies Directory NI

Practical Meditation Training - A Four Week Series of Classes

4 Wednesday Evenings, 7-8pm

3rd to 24th September, 2014

£40—Pre-booking required. 

This workshop offers beginners or experienced individuals an opportunity to go very deeply into the experience of meditation and offers tools to make it easy to arrive at the gateway of blessing and grace where our true being resides. Some of the practices we will experience are:

• mindfulness meditation
• healing breath & sound practices
• guided visualisation
• self-enquiry & emotional clearing
• mantra and chanting
• blessing way meditation

Mario has been practicing various forms of meditation for over 40 years and has taught hundreds of students in the USA and Northern Ireland. Mantra, breath, concentration, contemplation, health practices and meditations will be introduced from many traditions. Mario’s experience in Yoga, Sufi, Zen, and Taoist teachings and mystical Christianity are drawn upon in his unique and eclectic approach to meditation.

This is not a drop-in class. You will be encouraged to attend all four lessons and to put into practice at home what you learn in the classes.

 
            “I am so glad I was there…there was such a wonderful, calm atmosphere which was beneficial for the work. I enjoyed all the exercises and found they helped to ground and centre me, cutting out those intrusive thoughts. It was like a promise to myself…an opportunity to deepen even more into a personal space within while at the same time not getting too serious about it…Thank you so much for your wisdom and gentle presence. I am grateful to know you.”     Janet, Belfast  

            “I very much enjoyed the course and your guidance and teaching and I hope that there will be further opportunities to build on the meditation teaching we have received. The gassho/tantien meditation and The Inner Smile meditation, The Micro cosmic orbit and the expanding aura meditations were especially valuable, powerful and uplifting. My view of meditation was altered…greater emphasis now on my feelings as opposed to thoughts, and accepting negative feelings as a learning experience; viewing the body more as a valuable tool to help our experience rather than trying to transcend the body.”     Irene, Belfast
   

Location:                9 Kerrsland Crescent, Ballyhackamore, Belfast BT5 6EQ
Dates & Time:         Wednesdays: 3rd - 24th September
Cost :                     £40—pre-booking with payment required by 1st March

Limited to 10 participants: Click Here to pay online now!
For more information phone Mario at 028 90 473729

9 Kerrsland Crescent, Ballyhackamore, Belfast BT5 6EQ

SPIRAL JOURNEY HEALING ARTS 

9 Kerrsland Crescent, Ballyhackamore, Belfast BT5 6EQ

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