- Therapists & Practices
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- Certified Training
- Therapies Explained
- About Us
Venue: to be confirmed, Belfast
Contact: Bridgeen
07981623566
bridjeen@hotmail.com
Dates:
Mon 19th January 2015
MBSR is an educational offering designed to enhance our innate human capacity for mindful, wholehearted awareness.
This interactive, engaging, practical program is grounded in practices that enable you recognize habitual patterns of reaction. Responding intentionally instead of reacting emotionally becomes a possibility. Participants may discover long-held emotional and behavioral patterns that create unnecessary stress. These reactive patterns are often the basis of mental, physical and spiritual disease and suffering. As insights arise through self-observation, an increased sense of stability, kindness, compassion, and joy emerges.
This life-affirming program includes:
A certificate of completion is also provided.