Maitri Studio, Belfast, Iyengar yoga, Louise Belshaw, beginners

Yoga for beginners

Saturday 3rd October - 10.00am to 4:00pm

Venue: 4 The Mount, Belfast

Contact: Louise Belshaw

louisebelshawyoga@gmail.com

Dates:

Sat 3rd October 2015

Sat 27th April 2019

Yoga for Beginners - 5 week intro to Iyengar yoga

Special offer - 5-week beginners course for just £35!

27 April - 25 May 2019

New to yoga or need a refresher? 

Louise is an Iyengar teacher who will guide you through the basics of developing a yoga practice. Don't worry if you feel too stiff, too supple, too tired, too busy, too stressed - coming to yoga will help! 

Iyengar yoga is very safe for people who have had injuries and helpful for those who do sport, or need to improve their posture. We use props to ensure people can work in the poses effectively for them. We find Iyengar yoga appeals to a broad range of students - people who might be deterred by the 'bendy' stereotype of yoga, the bendy ones looking for some strength, sportspeople who want an anatomical approach, older people who are finding their joints less mobile with age, and anyone who wants to incorporate both the physical and mental/emotional aspects of yoga and learn to relax.

Louise offers this course on Saturdays 27 April - 25 May inclusive 10-11.15am.

Book online here.