Maitri Studio, Belfast, Julie Preston, self care Sunday, aromatherapy, essential oils, relaxation, YogaBelfast

Maitri Studio is venue to Calm for Christmas - Self Care Sunday

Sunday 16th December - 10.15am to 12:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Julie Preston

yogabelfast@gmail.com

Dates:

Sun 16th December 2018

Calm for Christmas: Self Care Sunday with YogaBelfast

Do you find yourself overwhelmed at this busy time of year? Self Care Sunday is an invitation to unplug, slow down, and enjoy two hours, just for you, with practices that will help you de-stress, ease your body, soothe your nervous system, and calm your mind. Gentle accessible flowing movements with mindful breathwork, meditation, quiet reflection, and yoga nidra deep relaxation to set you up nicely for the festive season, feeling replenished and grounded. Finishing off with a warming cuppa and healthy treats 

Open to all, no yoga experience needed. 

Julie Preston, Co-Founder of YOGAbelfast, has been practicing yoga for more than 20 years, and teaching since 2007, with over 10,000 hours experience sharing yoga with students ranging from 3 to 98 years old. Her passion lies in offering authentic, accessible, holistic yogic practices adapted to meet you just as you are, with a focus on coming back home to your true self.

Pre-booking is essential as places are limited.
Investment: £25, book here.

For more information please contact Julie on yogabelfast@gmail.com or via Facebook.