Maitri Studio, Belfast, sound healing spa, tessa ann, relaxation yoga

Maitri Studio is venue to Black Obsidian - Dynamic Restorative Yoga

Friday 9th November - 7.30pm to 9:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Tessa Ann

info@thesoundhealingspa.com

Dates:

Fri 9th November 2018

Black Obsidian - Dynamic Restorative Yoga

BLACK OBSIDIAN - DYNAMIC RESTORATIVE YOGA with Healing Sounds with Tessa Ann.

£15 - please book via Facebook.

This restorative yoga practice will be supported by healing sounds played throughout the practice, finishing with a restorative savasana with healing sounds.

The practice will also include:

Minimal slow moving restorative yoga sequences
Breath connection to support your movement
Static restorative poses, supported with blankets, bolsters and other props
An experience of mindful body awareness / Felt sense awareness

This restorative yoga practice includes aspects of the ‘Heart of Yoga’ practice.

 

If you would like to attend please contact Tessa by email to info@thesoundhealingspa.com