Maitri Studio, Belfast, Tomek Yogasan, hatha yoga

Maitri is venue to Ancient Hatha Yoga

Tuesday 30th April - 5.45pm to 6:46pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Tomek Faolan

tomekyogasana@hotmail.com

Dates:

Tue 30th April 2019

Join Tomek Yogasana for a new term of Ancient Hatha Yoga

Come over to explore and rediscover your body by gentle and meditative movement that brings awareness into your mind. You will be guided in a range of simple movements, moving in time with your own breath. No struggling, no striving and no keeping up. The focus is on alignment and breathing to get as much as possible out of the practice as well as strengthen and to release tension. You also stabilize and calm the mind. Those with injuries can be supported in these classes. You will leave this class feeling confident, happier, and more relaxed.

Suitable for newbies & anyone who wishes to explore basic Yoga poses in depth to give a strong foundation to their practice.

Book your place now to avoid disappointment on 
tomekyogasana@hotmail.com or drop me a Facebook message.

1) students discount £6 per class. 
2) £7.00 per class or £35 for the 6 weeks, £60 for the 10 weeks