Maitri Studio, Belfast, Halli Bourne, Yoga Nidra

Maitri is venue to Yoga Nidra with Halli Bourne

Saturday 26th October - 2.00pm to 4:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Claire or Kate

info@maitristudio.net

Dates:

Sat 26th October 2019

Yoga Nidra with Halli Bourne

We are delighted to welcome Halli Bourne, certified life coach and a senior yoga and meditation teacher, visiting our corner of the world from the US.

Halli offers two workshops with us: this yoga nidra workshop and later in the evening Trance Yoga Dance. On Friday 25th October she is over at Santosha in Lisburn with Getting Unstuck with Yoga (book through Santosha).

Yoga Nidra

Learn transformative relaxation from the ancients 2-4pm

Wish you had a way to silence all the white noise in your head so you can finally relax? Ready to create real transformation in your life?

Yoga Nidra, or ‘the sleep of yogis’ a guided meditation, has been used for millennia to achieve alert relaxation and heightened awareness of the inner life. The practice of engaging non-judgmental presence while compassionately looking within grants you the power to transform disturbances in your physical, emotional and mental fields. This form of self care encourages healing at the deepest levels, fostering acceptance, freedom from outmoded beliefs, recognition and realization, and unmitigated joy. No experience is necessary.

  • Experience the truth of who you are when the ego grows quiet
  • Connect with witness consciousness through intentional surrender
  • Discover relaxed physical and mental states for self-healing

Book online through Maitri Studio £20 or £5 discount if you book the Trance Yoga Dance workshop too (£35 for both).

About Halli

Halli Bourne, based in the US, helps her students and clients transform change and loss into opportunities for self-knowledge, personal power and self-actualization. Working with seekers and creatives, she provides tools, teachings, and practices to infuse life with meaning, sensuality, and inspiration. She believes true happiness and a sense of purpose comes from creating internal spaciousness, self-compassion, and authenticity.

Halli is a certified life coach, and a senior yoga and meditation teacher. She aims to live a wild and precious life as a psychonaut, uncovering paths to physical and spiritual healing and transcendence. She is a licensed (non-practicing) massage therapist, a certified craniosacral therapist, a reiki master, an actor, director, poet, writer, musician/songwriter, dancer, and visual artist. She has a B.A. in theatre arts and sees life as an organic unfolding of ineffable spirit… an opportunity to live every moment with passion and human artfullness.

"came to yoga after a near-fatal car accident, where I broke both of my legs and pelvis and was told it was unlikely I would walk again. The near-death experience revealed the difference between the eternal self and the ego self and this awareness took me to yoga only three months after I'd begun walking again. Yoga became a path of healing and an investigation into the true nature of humanity; this understanding infuses all the teachings I offer from a very personal place because I've not only studied yoga, but have lived it."