Maitri Studio, Belfast, Tessa Ann, yoga, The Sound Healing Spa, sound bath, pre festive season relaxation

Maitri Studio is venue to Relaxation yoga and healing sounds

Monday 17th December - 8.00pm to 9:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Tessa Ann

info@sounshealingspa.com

Dates:

Mon 17th December 2018

Time to relax into yoga & a sound bath

Restorative Yoga & Healing Sounds with Tessa Ann.

This restorative yoga practice will be supported by healing sounds played throughout the practice, finishing with a restorative savasana with healing sounds.

The practice will also include:

  • Minimal slow restorative movements to begin the session
  • Breath connection to support the body
  • Static restorative poses, supported with blankets, bolsters and other props, which will form the majority of this experience
  • An experience of mindful body awareness / felt sense awareness

This restorative yoga practice includes aspects of the ‘Heart of Yoga’ practice.

£15 per person and can be paid via this PayPal link.

 

If you would like to attend please contact Tessa by email to info@thesoundhealingspa.com