Maitri Studio, Belfast, Tessa Ann, Sound Healing Spa, Full Moon sound bath

Maitri Studio is venue to Beginners' yoga with Rachel

Monday 15th July - 7.30pm to 3:30am

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton

rachelovertonyoga@gmail.com

Dates:

Mon 15th July 2019

Beginners yoga with Rachel Overton this summer

Yoga classes (5 week term)

Beginner's Yoga class suitable for absolute beginners. People with experience also welcome to attend.

Come along to get fit, flexible, strong and serene.

£40 for 5 weeks (concessionary rates available).
(Drop in rates are available at £9 but due to demand a space cannot be guaranteed for drop in).
Term runs 15th July - 12th August 2019 inclusive.

The classes covers Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as introduction to shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For more information message Rachel on Facebook or call on 07802 469676.

Rachel also runs a on a general yoga class at 5.45-7.15pm on Mondays.