Maitri Studio, Belfast, Rachel Overton, Iyengar yoga

Maitri is venue to General yoga with Rachel

Monday 15th July - 5.45pm to 7:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rachel Overton

rachelovertonyoga@gmail.com

Dates:

Mon 15th July 2019

General yoga with Rachel Overton this summer

Yoga Classes (5 week term)

General Yoga class for people who have some Yoga experience (typically 1 year experience). A more challenging class which incorporates intermediate postures and breath-work.

Come along to get fit, flexible, strong and serene.

£40 for 5 weeks (concessionary rates available).
Drop ins are welcome at £9 when space is available.
Term runs 15th July - 12th August inclusive.

The class will cover Yoga postures (including twists, balancing, standing, lunges, forward and back bends, inversions such as shoulder stand), breathing techniques and relaxation. There are over 200 Yoga postures which help build strength and flexibility. The breathing and relaxation techniques assist with combating stress, good sleep, lung capacity, calm mind, clear thinking and overall well being.

For further information message Rachel on Facebook or call her on 07802 469676.

Signing up for the term is discounted, guarantees a space in the class and you can swap to other classes in the same week.

Rachel also runs a on a beginners' yoga class at 7.30-9pm on Mondays.