Maitri Studio, Belfast, Veronica Ellis, Mindfulness Connected Learning, mindfulness for life

Maitri Studio is venue to Mindfulness for Life

Thursday 17th October - 7.30pm to 9:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Veronica Ellis

mindfulnessconnect@gmail.com

Dates:

Thu 17th October 2019

Mindfulness for life 8-week course with Veronica Ellis

Mindfulness for Life - Maitri Studio

Learn how to practice mindfulness

Practicing mindfulness can be life changing. Life can be full and demanding and we often feel as if we are on a treadmill, rushing from one demand to the next. We are frequently caught in rehashing the past and worrying about the future. Mindfulness allows us to get in touch with the present moment and begin to live life more deeply. It offers us the opportunity to turn towards difficult emotions and transform them, to touch happiness and live with greater joy, kindness and freedom. 

The Mindfulness for Life 8-week course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day retreat, you will learn how to:

• Live more deeply in the present moment
• Nourish happiness through being present
• Embrace and transform difficult emotions
• Live with greater freedom and flexibility

In joining the course, you’ll receive access to a library of guided meditations to support your ongoing practice as well as a course manual. The course consists of 8 weekly 2-hour sessions as well as a day-retreat in week 6 or 7. This will take place on a Saturday or Sunday.

Participants of the course will be expected to:
• Attend all sessions if possible including the day-retreat.
• Devote approximately 45 minutes a day to the development of a personal mindfulness practice. 
• Engage in the material with openness and perseverance during the whole course.

Cost: £250 - includes all course materials -manual and recordings, full day retreat and lunch.

If you would like to develop your Mindfulness journey as a parent or a carer and introduce mindfulness to your children and at home, I am teaching a Mindful Parenting 6 week from 5th September here at Maitri Studio.


For more information and to book your place, please contact Veronica on mindfulnessconnect@gmail.com or 07738371068