Maitri Studio, Belfast, Bridgeen Rea, Immeasurable Minds, mindful self-compassion

Maitri Studio is venue to Mindful self-compassion workshop

Sunday 2nd July - 10.30am to 12:30pm

Venue: Maitri Studios, 4 The Mount, Belfast

Contact: Bridgeen Rea

mindfulmind@outlook.com

Dates:

Sun 2nd July 2017

Mindfulness self-compassion workshop with Bridgeen Rea

I've been running these workshops once a month in Maitri Studio since May 2015 and I've also taught the workshop in Adelaide, Australia and Dunshaughlin, Co. Meath :)

I offer kind and compassionate practices to reflect upon throughout the month.

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion). Mindful self-compassion also means holding difficult emotions—fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Mindful self-compassion can be learned by anyone. It’s the practice of repeatedly evoking good will toward ourselves, especially when we’re suffering—cultivating the same desire that all living beings have to live happily and free from suffering. And as the Dalai Lama says, self-compassion is the first step toward compassion for others.

The workshop is suitable for everyone from complete beginners to experienced practitioners :)

Tickets are non-refundable or transferable. You can buy them at www.immeasurableminds.co.uk/classes.

Come along to relax, learn and enjoy x x x


Workshop presented by Maitri Studio Belfast

 

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