Maitri Studio, Belfast, Julie Preston, self care, relaxation, YogaBelfast

Maitri Studio presents Self-Care Sundays - Time to Unplug

Sunday 14th October - 10.15am to 12:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Julie Preston

yogabelfast@gmail.com

Dates:

Sun 14th October 2018

Self-Care Sundays - Time to Unplug with YogaBelfast

Do you long for a couple of hours where you can just unplug from the daily challenges, responsibilities, and pace of life? Self-care means giving yourself time to pause. Its neither selfish, nor indulgent, but a necessity for true health and well-being. When you take time to unplug and replenish your body, mind and spirit, it allows you to step back into your life with more connection, energy and clarity, and to serve yourself and others from a place of fullness and wholeness.

We'll take time to nurture our bodies and minds with gentle movement, slow conscious breathing, meditation, yoga nidra for deep relaxation and healing, aromatherapy with pure essential oils, inspirational readings, and time for some quiet reflection, contemplation and inquiry. We'll end a warming cuppa together and handmade healthy treats. 

Open to all, no yoga experience needed. 

Julie Preston, Co-Founder of YOGAbelfast, has been practicing yoga for more than 20 years, and teaching since 2007, with over 10,000 hours experience sharing yoga with students ranging from 3 to 98 years old. Her passion lies in offering authentic, accessible, holistic yogic practices adapted to meet you just as you are, with a focus on coming back home to your true self.

Pre-booking is essential as places are limited.
Investment: £25, book here.

For more information please contact Julie on yogabelfast@gmail.com or via Facebook.

Workshop presented by Maitri Studio Belfast.