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My focus is family wellness, from Hypnobirthing to family Nutrition. I can tailor my services to your personal, family or activity requirements.
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Thu 25th Apr
Maitri Studio, 4 The Mount, Belfast 10am
Mama Moves parent/caregiver dance class with Kerry Malcolm
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Maitri Studio, 4 The Mount, Belfast 7pm
Enjoy a NIA dance session as you Move to Heal with Rose on Wednesdays at 6pm & Thursdays at 7.30pm
Fri 26th Apr
Learn to swing, fly, flip and ultimately relax using the silk aerial hammocks with Sandra from Cocoon Yoga
Mon 6th May
Maitri Studio, 4 The Mount, Belfast 6pm
Lucie Chenet continues with her vinyasa yoga class at Maitri on Mondays 6.30-7.30pm and Tuesdays6-7pm
Tue 7th May
Wed 8th May
Iyengar yoga workshop with senior teacher Aisling Guirke
Fri 10th May
Make beautiful music in a drum circle with rhythm instruments with Rowan and Mike
Sun 12th May
Want to achieve a state of peace within your mind while still being able to get up, dance and move around? Then a kirtan would be just the thing for you.
Iyengar yoga workshop with Level 3 teacher Claire Ferry
Sat 18th May
Maitri Studio, 4 The Mount, Belfast 2pm
Join Fiona for a Mindful meditation afternoon to find some space and peace to be with our own experience with kindness
Sun 19th May
Maitri Studio, 4 The Mount, Belfast 11am
Wim Hof Method Fundamentals Workshop with certified WHM instructor Alex Gabrysch
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