Chartered Physiotherapist, Human Givens Psychotherapist, help for anxiety, stress management, help for depression, help for addictions, help for anger, help for persistant pain, help for trauma, help for PTSD, help for mobility, help to build strength, help to balance co-ordination

Mind that Body

Call: 028 9181 8312

Contact: Coral Davidson

coraldavidson3@gmail.com

, Newtownards,

Hydrotherapy classes for backs and joints

I have been a Chartered Physiotherapist for over 40 years. I have specialised in Hydrotherapy for the last 20.

In my experience there is no better place and no better way to heal those joints and backs and in my hydrotherapy classses you can exercise at your own pace under professional guidance.

Hydrotherapy is a type of physical therapy which utilises water to create a therapeutic environment. It is used all around the world and is considered a valuable part of mainstream healthcare.  Hydrotherapy is helpful in treating many types of conditions especially backs and joints, where it facilitates movement by lubricating the joints, making them more comfortable, increasing the range of movement, strengthing the muscles around the joints, consequently aiding healing.

  

All classes at the Phoenix Hydro Pool Newtownards with new changing facilites since January 2016

Contact Coral on 028 9181 8312 and discuss how hydro can help you, for more info or book a trial class.

Benefits of Hydrotherapy

Gentle exercise in warm water at a level with which you feel comfortable.

Feel that muscle ache ease and those joints becoming more flexible.

Become stronger and improve balance and co-ordination.

Enhance circulation and reduce inflamation and swelling.

Deal with stress and anxiety, lift depression.

Simply have fun and feel better.

 

Who can benefit.

For those waiting for or recovering from joint surgery.... Hip replacements, knee replacements, spinal surgery, shoulder surgery .... my hydrotherapy classes are just the place to ease pain, strengthen the muscles around the joint, reduce recovery time and prevent the pain and stiffness spreading to other areas of the body.

If you suffer from arthritis eg Osteo Arthritis, Rheumatoid Arthritis or Ankylosing Spondilitis, exercise in water is the most effective way to ease pain and help the body to stay strong and mobile .

Have you been diagnosed with fibromyalgia? Research indicates that gentle exercise in warm water is the best way to manage this condition. Just ask some of my clients, they will certainly agree.

Neurological conditions such as Multiple Sclerosis and Parkinson's Disease all respond well to the support of water aiding freer movement and maintaining strength.

Perhaps you suffer from a long standing injury and are in chronic pain. Moving again in warm water under experienced supervision can only be a good way forward. 

For those who have difficultly accessing a normal swimming pool or find the water too cold. The Phoenix hydro pool has easy access with plenty of support and water at an optimum temperature for exercise.

 

 

 

 

 

 

Therapy Categories

  • Counselling,
  • Hydrotherapy,
  • Life Coaching,
  • Personal Development,
  • Physiotherapy,
  • Psychotherapy,
  • Stress Management

Call today, Coral may be able to help you with:


  • Addictions,
  • Alcohol addiction,
  • Anger,
  • Anxiety,
  • Arthritis,
  • Asperger's syndrome,
  • Asthma,
  • Autism,
  • Back pain,
  • Chest infections,
  • Child - emotional,
  • Child - physical,
  • Chronic fatigue syndrome,
  • Cravings,
  • Depression,
  • Drug addiction,
  • Eating disorder,
  • Eczema,
  • Fatigue,
  • Fibromyalgia,
  • Fibrositis,
  • Frozen shoulder,
  • General health & wellbeing,
  • Grief,
  • Guilt,
  • Headache,
  • Hip pain,
  • Indigestion,
  • Insomnia,
  • Irritable bowel syndrome,
  • Itchy skin,
  • Joint pain,
  • Knee pain,
  • Leg pain,
  • Loneliness,
  • Low energy,
  • Low self esteem,
  • ME,
  • Memory decline,
  • Migraine,
  • Muscle pain,
  • Neck pain,
  • Obesity,
  • OCD,
  • Osteoarthritis,
  • Osteoporosis,
  • Overeating,
  • Panic attacks,
  • Phobias,
  • Post traumatic stress disorder,
  • Psoriasis,
  • Raising confidence,
  • Relationship difficulties,
  • Rheumatoid arthritis,
  • SAD,
  • Sciatic pain,
  • Sciatica,
  • Shoulder pain,
  • Sleep problems,
  • Smoking addiction,
  • Stress,
  • Stress related hair loss,
  • Tiredness,
  • Unhappiness,
  • Weight gain,
  • Weight loss



Coral's Therapies:


  • Counselling,
  • Hydrotherapy,
  • Life Coaching,
  • Personal Development,
  • Physiotherapy,
  • Psychotherapy,
  • Stress Management