Tomek Yogasana

Call: 07928634868

Contact: Tom Faolan

tomekyogasana@hotmail.com

4 The Mount, Belfast, BT5 4NA

Multiple Locations

If you’ve never tried Yoga before, have done a couple of classes, or have done the odd downward facing dog then these are the classes for you. If you’ve done some classes before, but haven’t been on a mat in years and need a re-introduction these classes will also be perfect.
This is a slower paced Yoga Class suitable for complete beginners or anyone who wishes to explore basic Yoga poses in depth to give a strong foundation to their practice. The focus is on alignment and breathing. Hatha classes will help the body to strengthen and to release tension, to stabilize and calm the mind and to work deeply but not fast. Those with injuries can be supported in these classes. You will leave this class feeling confident, happier, and more relaxed. 

If you're looking for a meaning in your Yoga practice.
You'd like to know what you're doing on the mat.
Discover how far actually you can go into asana.

Understand your practice and each asana.

 

https://www.facebook.com/tomekyogasana

Therapy Categories

  • Chakra Balancing,
  • Chakra Healing,
  • Meditation,
  • Mindfulness,
  • Posture Alignment,
  • Stress Management,
  • Yoga,
  • Yoga - Hatha

Call today, Tom may be able to help you with:


  • Anger,
  • Anxiety,
  • Athlete's foot,
  • Back pain,
  • Blood pressure - low ,
  • Chronic fatigue syndrome,
  • Depression,
  • Headache,
  • Hip pain,
  • Hyperactivity,
  • Insomnia,
  • Jet lag,
  • Joint pain,
  • Knee pain,
  • Leg pain,
  • Loneliness,
  • Low energy,
  • Low self esteem,
  • Migraine,
  • Muscle pain,
  • Neck pain,
  • Obesity,
  • Panic attacks,
  • Pelvic pain,
  • Post traumatic stress disorder,
  • Raising confidence,
  • Sciatic pain,
  • Sciatica,
  • Self belief,
  • Shoulder pain,
  • Sleep problems,
  • Sport's injuries,
  • Sprains,
  • Stress,
  • Tennis elbow,
  • Tiredness,
  • Unhappiness



Tom 's Therapies:


  • Chakra Balancing,
  • Chakra Healing,
  • Meditation,
  • Mindfulness,
  • Posture Alignment,
  • Stress Management,
  • Yoga,
  • Yoga - Hatha