LucyLee Bannon, Natural Therapies Directory N

Lucy's Healing Room

Call: 07858707698 or 07858707698

Contact: Lucy Lee-Bannon

lucyleebannon@gmail.com

Ravin' Beauty, 202 Antrim Road , Newtownabbey, BT36 7QX

Swedish massage with essential oils

Swedish massage is the most commonly offered massage technique, utilizing a firm pressure on the muscles. It involves a series of long yet gliding strokes. A Swedish massage may involve the use of various oils, especially essential oils, to reduce friction as well as for their aromatherapy benefits.

Swedish massage is given to increase blood circulation, easing the tension in the body’s muscles and improving the muscles’ flexibility. It stimulates the skin as well as the nervous system to soothe the nerves, reducing both emotional and physical stress. In fact the massage is a staple in most stress management programs. A Swedish massage is given to help with increasing the flow of oxygen in the blood, releasing toxins from the body’s muscles flushing the lactic acids, uric acids, and other type of metabolic wastes out of the body tissues. It can really shorten the recovery time for a muscular strain!!

Deep Tissue Massage

Deep tissue massage is a type of massage that aims at affecting the deeper tissue structure of the muscles. It also affects the connective tissue, known as fascia. Deep tissue massage helps with both small muscle injuries as well as chronic problems. Deep tissue massage is an excellent way to deal with a whiplash or sports injury, postural misalignment, treating spasms as well as muscle tension. During a deep tissue massage the therapist concentrates on releasing specific chronic muscle tension as well as the muscular knots, or adhesions.

Reflexology

Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medical texts as far back as 4000 B.C.E.. Similar to acupuncture’s potential benefits and methodology, reflexology uses pressure rather than needles to activate points and organs throughout the body to relieve pain, stimulate circulation, and bring balance to the bodily systems. 

 

Potential benefits that Reflexology brings: 

  • Increased immunity
  • Improved energy
  • Eased stress and anxiety
  • Pain relief
  • Circulation stimulation
  • Reduced blood pressure

 

Please call 07858707698 for an appointment 

Ayurvedic Indian Head Massage

'Ayur' means science and 'Veda' means life. For over 5000 years Indian men, women and children have appreciated the benefits of Indian Head Massage (IHM). Ayurveda is a traditional Indian system of medicine that seeks to treat and integrate body mind and spirit using a holistic approach emphasizing diet, herbal remedies, exercise, meditation, breathing and physical therapies. IHM involves massaging the back neck and shoulders from a seated position usually or leaning over the couch for approximately 40mins and then massaging hot oil into hair and massaging the scalp face and head for approximately last 20 mins. A traditional Indian family would use hot coconut oil or sesame oil and these are the oils I use as well. Coconut oil is great hair and skin conditioner and smells lovely. sesame oil has many healing properties anti bacterial, anti inflammatory, anti-oxidant and full of Vitamin B complex. Both are full of nutrients for hair growth, lubricating and nourishing.

 

Potential Benefits of IHM:

  • Physically revitalizing
  • Improved hair condition
  • Better concentration
  • Stress and tension relieving
  • Improves joint mobility
  • Eases stiff neck, shoulders
  • Relieves headaches
  • Calms and soothes mind

 

Please call 07858707698 for an appointment

Hot Stone Massage

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers.

Hot stone massage is an ancient practice dating back thousands of years, and involves the use of flat, heated stones (basalt stones) that your massage therapist places on key spots across your body. These special areas are said to control your body’s energy flow and when recharged can help to rebalance body and soul.

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers.

There are quite a few benefits of hot stone massage, including the following:

  • Relief from muscle tension
  • Relief from stress and anxiety
  • Boosted immunity
  • Better sleep
  • Boosted circulation
  • Better mental health

 

Please call 07858707698 for an appointment 

Therapy Categories

  • Acupressure,
  • Aromatherapy,
  • Bio Energy Therapy,
  • Chakra Balancing,
  • Chakra Healing,
  • Coaching,
  • Crystal Therapy,
  • Guided Self Healing,
  • Hot Stone Therapy,
  • Lymphatic Drainage,
  • Massage,
  • Massage - Deep Tissue,
  • Massage - Hot Stone,
  • Massage - Indian Head,
  • Massage - Pregnancy,
  • Massage - Swedish,
  • Meditation,
  • Mindfulness,
  • Personal Development,
  • Reflexology,
  • Reflexology - Hot Stone,
  • Reflexology - Pregnancy,
  • Spiritual Growth,
  • Spiritual Healing,
  • Stress Management

Call today, Lucy may be able to help you with:


  • Acid reflux,
  • Addictions,
  • Anaemia,
  • Anger,
  • Anxiety,
  • Back pain,
  • Bloating,
  • Bowel problems,
  • Candida,
  • Chronic fatigue syndrome,
  • Colds,
  • Constipation,
  • Depression,
  • Digestive problems,
  • Dry skin,
  • Eczema,
  • Energy imbalance,
  • Fatigue,
  • Fibromyalgia,
  • Frozen shoulder,
  • General health & wellbeing,
  • Gout,
  • Grief,
  • Haemorrhoids,
  • Headache,
  • Heavy periods,
  • Hip pain,
  • Hormonal problems,
  • Indigestion,
  • Inflammation,
  • Insect bites,
  • Insomnia,
  • Irritable bowel syndrome,
  • Jet lag,
  • Joint pain,
  • Knee pain,
  • Leg pain,
  • Loneliness,
  • Low self esteem,
  • ME,
  • Menopausal problems,
  • Menstrual disorders,
  • Migraine,
  • Morning sickness,
  • Muscle pain,
  • Neck pain,
  • Oily skin,
  • Overeating,
  • Painful periods,
  • Panic attacks,
  • Pelvic pain,
  • Piles,
  • PMT,
  • Post traumatic stress disorder,
  • Pregnancy,
  • Psoriasis,
  • Raising confidence,
  • Relationship difficulties,
  • Repetitive strain injury,
  • Restless legs,
  • Reynaud's disease,
  • Rheumatoid arthritis,
  • SAD,
  • Sciatic pain,
  • Sciatica,
  • Self belief,
  • Shoulder pain,
  • Sleep problems,
  • Sore throat,
  • Stress,
  • Stress related hair loss,
  • Tennis elbow,
  • Thrush,
  • Thyroid problems,
  • Tiredness,
  • Travel ailments,
  • Trigeminal neuralgia,
  • Ulcers,
  • Unhappiness,
  • Vertigo,
  • Weight loss



Lucy's Therapies:


  • Acupressure,
  • Aromatherapy,
  • Bio Energy Therapy,
  • Chakra Balancing,
  • Chakra Healing,
  • Coaching,
  • Crystal Therapy,
  • Guided Self Healing,
  • Hot Stone Therapy,
  • Lymphatic Drainage,
  • Massage,
  • Massage - Deep Tissue,
  • Massage - Hot Stone,
  • Massage - Indian Head,
  • Massage - Pregnancy,
  • Massage - Swedish,
  • Meditation,
  • Mindfulness,
  • Personal Development,
  • Reflexology,
  • Reflexology - Hot Stone,
  • Reflexology - Pregnancy,
  • Spiritual Growth,
  • Spiritual Healing,
  • Stress Management





Lucys Healing room clinic is located in a health and well being centre in Glengormley called Physio Associates.

Modern, lovely treatment room evoking peace and relaxation.