Glenhordial Permaculture Farm


Mindfulness Based Stress Reduction. MBSR
MBSR uses meditation, mindful movement and inquiry as a way of training people to manage and relate in a new way to stresses in their lives. Originally developed for people in chronic pain, undergoing intensive treatments for serious illnesses, it has since expanded and been incorporated into the daily lives of thousands of people whether they are dealing with the serious

No courses available.