Natural Therapies Directory NI

Relax in the hammocks with Sandra this November

Relax in the hammock.

Imagine floating gently in a hammock as you drift into deep relaxation. This session is designed to help you let go of tension, clear your mind, and find peace—no matter how hectic your day may have been. I guarantee the best sleep after.

What to expect:

• Hammock relaxation: Feel supported as you lie cocooned in your hammock, allowing your body to fully release tension and clear your mind of day to day chatter
• Progressive muscle relaxation: A gentle, body-focused technique to release stress, moving from your head to toes
• Soothing sounds: Soft, ambient music and candlelight create the ultimate peaceful atmosphere
• Essential oils: Class includes a small bottle of blended essential oils to further enhance and promote relaxation

Why Hammocks?

• Hammocks naturally promote relaxation by supporting your body’s natural curves, easing tension in the back and neck
• Gentle rocking motions if you like movement stimulate the parasympathetic nervous system, helping you slip into a state of deep relaxation
• Or enjoy the stillness of being suspended and weightless

Class Details:

• When: Thursday 27 November 2025 at 7.30pm
• Duration: 60 minutes of pure relaxation
• Cost: £14.50
• Spaces are limited

Who’s This For?

• Anyone who needs a break from the daily grind
• Those looking to unwind, recharge, and restore balance
• Beginners to relaxation techniques—no experience required!

What to Bring:

• Comfortable clothing with no zips (you’ll be relaxing in a hammock!) warm cosy socks and a blanket
• Water to hydrate after

This class always books up fast. Click here to secure your hammock.

For more information, please contact Sandra through Cocoon Yoga Belfast.
 

"Take time for yourself as we head into the darker autumnal months. Relax in your hammock with your own calm essential oil blend. I guarantee the best night's sleep after!"