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Venue: Maitri Studio, 4 The Mount, Belfast
Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com
Dates:
Tue 12th September 2023
Tue 9th January 2024
This course is designed to support participants to continue with their mindful meditation practice and to build on the learning from the 8-week mindfulness-based stress reduction course and 4 week introduction to mindfulness course.
Experience more joy, self compassion and peace in your life in 2024.
Dates: Tuesday 9th - 30th January 2024
Time: 7.15pm to 8.15pm
Price: £45
The price includes the 4 classes, a booklet of notes, guided meditations and free access to the Monday evening and Thursday morning zoom practice groups.
Email fjmontgomery@btinternet.com to register.