Maitri Studio, Belfast, Fiona Montgomery, mindfulness meditation

Maitri Studio is venue to a Deeper mindfulness meditation with Fiona (January 2024)

Tuesday 12th September - 7.15pm to 8:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com

Dates:

Tue 12th September 2023

Tue 9th January 2024

Join Fiona for 4 week course of mindfulness in January 2024

This course is designed to support participants to continue with their mindful meditation practice and to build on the learning from the 8-week mindfulness-based stress reduction course and 4 week introduction to mindfulness course. 

Experience more joy, self compassion and peace in your life in 2024.

Dates: Tuesday 9th - 30th January 2024
Time: 7.15pm to 8.15pm
Price: £45

The price includes the 4 classes, a booklet of notes, guided meditations and free access to the Monday evening and Thursday morning zoom practice groups.

Email fjmontgomery@btinternet.com to register.

For more information or to register, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.