Maitri Studio, Belfast, Anne McGale, Menopause, Yoga,

Maitri Studio is venue to Menopause Awareness & Café Belfast

Saturday 23rd October - 10.00am to 12:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Anne McGale

annemcgale@gmail.com

Dates:

Sat 23rd October 2021

Come to a Menopause awareness session at our Menopause café

Celebrate World Menopause Day2021

Menopause Café Belfast at the Maitri Yoga Studio on Saturday 23rd October

Join us and celebrate World Menopause Day with a visit to Menopause Café Belfast. World Menopause Day is Monday 18th October and will be celebrated with a free awareness session delivered by Anne McGale, founder of Menopause Wellbeing NI

Head over to our Facebook page and book your place via Eventbrite.

We will have a Menopause awareness session from 10am - 11am, followed by an opportunity to meet others at our Menopause cafe with a chance to share cake, tea and coffee 11am to 12 midday. The awareness session will cover menopause symptoms and available treatment options.

Please arrive in good time so we’re ready to talk at 10am.

Look forward to seeing you there!

If you would like to avail of any of the classes or workshops above please email or call Anne on 07741 490140 or annemcgale@gmail.com.

About Anne

Anne has worked as a nurse in the local community for the last 38 years. She has experience working with all age groups and with a variety of different health conditions. She has a degree in health promotion and values the importance of sharing health education within the community. She has delivered workshops in stress management and health programmes to corporate, academic, voluntary and community groups.

"Having dealt with the menopause myself, I found the experience frustrating and confusing and I realised that there was a lack of readily available information out there on the menopause and how best to manage its symptoms."

Anne found that holistic treatments helped her systems and has trained in reflexology, aromatherapy and auricular acupuncture and is a member of the Federation of Holistic Therapists.

She has also trained in Cognitive Behavioural Therapy (CBT) for managing menopausal symptoms and has The Foundations in the Menopause certificate both endorsed by the British Menopause Society of which she is a member. Anne established her business Menopause Wellbeing NI.