Natural Therapies Directory NI

Join Lucie for a weekly hatha yoga class for everyone

Hatha Yoga - All Levels

This is a practice open to all! 
You do not need to have practiced yoga before to join us. 

This class uses physical techniques to try to preserve and channel vital force or energy.
Ha/tha = sun/moon. We work on balancing energy channels through breath control, movement and stillness. 

We are a very friendly and diverse bunch which a wide variety of ages and fitness levels and you will feel right at home with us! 

Physical requirements : being able to sit on the floor, lie on the floor and stand. 

Practices contain pranayama (breath practice), asana (physical practice) and dips into meditation practices. 
All welcome to join in as we adapt the practice to everyone's needs and abilities. 

Lucie has 6+ years of experience teaching, practices sports and teaches yoga on a daily basis. If you are a stiff athlete or someone looking to complement their training with recovery and stretching, this might be the class for you! 

• Mondays 6.30-7.30pm from 20th April and continuing into the summer term
• You can drop-in for £10 or purchase a 6 week pass for £50 that saves you a class worth
• All students with 6 class passes can still use their credits to come to class, just book on the app
• Book and pay online by clicking on this link here or email Lucie
• Cash is also accepted, but please send an email at lucy.chenet@gmail.com to book your spot!