Natural Therapies Directory NI

Family Yoga is a wonderful way to come together to practice

Zoe Kohner offers accessible yoga to children and teens on Sunday 21st January 2024

Family yoga with Zoe

Family Yoga is a wonderful way to come together to practice. This playful, inclusive class incorporates breathwork, creative movement, poses, partner games, mindful relaxation and songs. Class will conclude with an art activity to bring greater insight to the chosen theme.

This class will have broad appeal and suit children of all ages. As parents / caregivers or other adult family members, you will also feel the benefits and enjoy the connections made through the interactive nature of the class, in the beautiful Maitri Studio.

For this next intake:

• Family Yoga for Young Kids will tailor the class towards those aged 0-7 and runs 12-1pm
• Family Yoga for Big Kids will tailor the class towards kids aged 7+ and runs 1-2pm
• Kids of all ages are welcome in either class
• Price is £10 for a parent and child admission
• £5 for each additional person in your family unit
• Free entry for under 2s entering as an additional person

For more information or to book, please email Zoe at oaklandmeadowyoga@gmail.com

Teen Yoga is a relaxed, inclusive class exploring breathwork, creative movement, poses, partner games and mindful relaxation. The class will conclude with a mindfulness-based art activity to bring greater insight to the chosen theme.

Mats and materials are provided, however participants are welcome to bring a sketchbook and pencil case if they wish.

• Watch this space for the next class dates
• Teens can attend on their own or with a parent/caregiver
• There are limited places available, so booking is essential
• For more information and to book, please email Zoe at oaklandmeadowyoga@gmail.com

About Zoe

Zoe is a trauma-informed, accessible yoga instructor working at various community hubs, day centres and schools across greater Belfast.

She is passionate about making yoga accessible to all, from young children to older adults, on the mat or in a chair. Her background is in Fine Art (MA Honors) and she often incorporates sensory based crafts / art activities to explore philosophy, breathwork or mindfulness themes in a yoga class.

Zoe has a relaxed and welcoming approach to class – and a range of breathwork, movement, strengthening exercises, games, partner poses and other mindfulness practices are offered to explore tools to feel greater ease in the mind and body, manage stress, live purposefully and connect to ourselves and others.

Zoe lives on Oakland Farm in the Castlereagh Hills with her family. With three primary school aged children, she understands some of joys and the challenges of parenting and caregiving. Oakland Farm is a working, small-scale farm, with a commitment to sustainable practices and the planting of native plant and tree species for wildlife.