Natural Therapies Directory NI

Chair-based yoga with Claire Ferry, experienced yoga teacher

New chair-based yoga class with Claire Ferry

Start a gentle yoga class for older people and those with mobility issues. You won't have to get up and down from the floor (unless you want to at the end for relaxation) and all poses will be done from sitting or standing by the chair.

We've been asked for an afternoon class for those people who find it takes a while for the body to get going, perhaps waiting for medication to kick in, or just to loosen up, so here it is!

Mondays 3-4.15pm in the ground floor Sunflower room at Maitri Studio.

Drop-in, 6-class or 10-class passes available. You can purchase all of these online here. Alternatively email claire@claireferryyoga.net to book your place and arrange payment via Paypal or by cash on the day.

Please also email Claire or call on 07743 841415 if you'd like more information or to check whether this class is suitable for you.