Natural Therapies Directory NI

Iyengar yoga workshop with Level 3 teacher Claire Ferry

Join Claire for a morning of playful exploration of your yoga practice.

This is aimed at existing yoga students who are fairly fit without health issues requiring many modifications. You might be a fairly new student (6 months or so) or already a 200hr teacher looking for ongoing learning.

It is useful to be familiar with the Iyengar yoga method and the use of props but not necessary - you are welcome from other yoga system backgrounds. We usually include headstand and shoulderstand in the practice for those learning or deepening their understanding of inversions but alternatives are given if these are not suitable for you at the moment.

For those in the Iyengar system it will be a suite of Level 1 & Level 2 asanas, and maybe the occasional one from Level 3 too.

Asana clinic - we'll choose a set of linked poses and come up with ways to practice them alone or with props and with each other.

Book online through the Maitri Studio portal, £25.

Contact Claire if you have any questions or are unsure whether this is suitable for you. Just ask if you need a concessionary rate if money is tight.