Natural Therapies Directory NI

Moving into Stillness with Julie

A 6 week series of relaxing gentle floor-based movement, calming breathwork and deeply restful yoga nidra.

Take some time out of your busy week to ease stress, tension, anxiety and overwhelm.  

This is YOUR time to bring ease to your body, quieten your mind, and drop into deeply healing stillness, rest and rejuvenation. 

Choose to attend in person here at Maitri, or online from the comfort of home.    

Tuesdays 8-9pm from 25th April - 30th May 2023.

Recordings of each session will be gifted to all those booked in, whether in person or online, so you can continue to enjoy the practices in your own time, as well as catching up if you missed a live class. 

To book the in person option please click here. 

To book the online only option please click here.

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Julie Preston, founder of TruYou Yoga & Wellness, is a registered Yoga Alliance Senior Yoga Teacher and Holistic Health Coach with the Institute for Integrative Nutrition.

She has been practicing yoga for more than 25 years, and teaching since 2007. She has over 2000 hours of formal trainings and over 15,000 hours teaching experience, sharing yoga with students ranging from 3-98 years old.

Her passion lies in sharing authentic, accessible yogic and holistic health practices adapted to meet you just as you are, with a focus on helping you come back home to your true self.

To find out more go to https://www.truyouyoga.co.uk/a...