Mindfulness with Fiona, Fiona Montgomery, Maitri Studio, Belfast

Maitri Studio is venue to Meet to Meditate (September 2021)

Sunday 6th October - 2.00pm to 4:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Sun 6th October 2019

Sun 26th September 2021

Join Fiona for a monthly Meet to Meditate

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation. The class involves practicing together, with the opportunity to share our experience of each practice afterwards.

There will also be a chance to chat about home practice and share ideas to help keep our practice going.

WHERE: Maitri Studio
WHEN: 4.15 - 5.15pm on 26th September 2021
FACILITATOR: Fiona Montgomery - read more about Fiona on her profile page.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.