Maitri Studio, Belfast, Nia dance, Rose Campbell, Move to Heal

Maitri Studio is venue to Move to Heal with Rose (October 2022)

Wednesday 12th October - 6.00pm to 7:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rose Campbell
07476 529934
nia.in.northernireland@gmail.com

Dates:

Wed 12th October 2022

Thu 13th October 2022

Enjoy a NIA dance session as you Move to Heal with Rose

NIA Dance - Move to Heal

Enjoy a NIA dance class as you Move to Heal with Rose - Rose returns from her holidays on 12th October 2022!

Nia is a non-impact, expressive movement programme designed to achieve whole body fitness and cardiovascular conditioning. Drawing on the movement and philosophies of dance arts (Jazz, Modern and Duncan dance), martial arts (Tai Chi, Aikido and Taekwondo) and healing arts (Yoga, the Alexander Technique and the work of Moshe Feldenkrais) Nia promotes the development of a deeper understanding of and appreciation for the body.

Within the hour-long class, you’ll experience many styles of music to engage the brain developing physical, mental, emotional, and spiritual connections to your body as well as experiencing a sense of community with fellow dancers.

Most importantly, you’ll have a lot of fun! All levels of fitness welcome, no experience necessary. Nia is danced barefoot in comfortable clothing so come as you are.

In person classes here at Maitri Studio:

  • Wednesday, 6-7pm, Nia: Moving to Heal. Classes return on 12th October 2022
  • Thursday, 7.30pm-8.30pm, Nia: Moving to Heal. Classes return on 13th October 2022
  • In-person classes @ Maitri will be booked termly
  • All classes are £8 each

For more information and to book you can contact Rose on nia.in.northernireland@gmail.com / 07476 529934 / via her website.