Maitri Studio, Belfast, Nia dance, Rose Campbell, Move to Heal

Maitri Studio is venue to Move to Heal with Rose (January 2022)

Thursday 6th January - 7.30pm to 8:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Rose Campbell
07476 529934
nia.in.northernireland@gmail.com

Dates:

Thu 6th January 2022

Thu 20th January 2022

Enjoy a NIA dance session as you Move to Heal with Rose

Enjoy a NIA dance class as you Move to Heal with Rose on Thursdays at 7.30pm

Nia is a non-impact, expressive movement programme designed to achieve whole body fitness and cardiovascular conditioning. Drawing on the movement and philosophies of dance arts (Jazz, Modern and Duncan dance), martial arts (Tai Chi, Aikido and Taekwondo) and healing arts (Yoga, the Alexander Technique and the work of Moshe Feldenkrais) Nia promotes the development of a deeper understanding of and appreciation for the body.

Within the hour-long class, you’ll experience many styles of music to engage the brain developing physical, mental, emotional, and spiritual connections to your body as well as experiencing a sense of community with fellow dancers.

Most importantly, you’ll have a lot of fun! All levels of fitness welcome, no experience necessary. Nia is danced barefoot in comfortable clothing so come as you are.

In person classes are on Thursdays 7.30pm-8.30pm from 6th January 2022.

For more information and to book you can contact Rose on nia.in.northernireland@gmail.com / 07476 529934 / via her website.