Natural Therapies Directory NI

Olivia offers 2 hatha flow yoga taster classes this January

Hatha yoga taster class with Olivia McIntyre

Olivia is running two warm and welcoming hatha flow taster classes on Sunday lunchtimes this January.

Always been interested in yoga but never joined a class? Or would you simply like to try a taster to see if yoga is for you? Join Olivia (@ullasanayoga) for a warm & welcoming yoga workshop where we will explore some gentle breathing techniques, introduce some of the core yoga asanas (poses) and spend some time relaxing by candlelight at the end. Everyone is welcome, however the class will be aimed at beginners or those who want to take it back to basics. 

Let's start 2023 with a focus on well-being! 

• Hatha yoga flow at 11am-12.30pm
• Running 8th & 29th January 2023
• Classes are drop-in (£8 paid in advance via PayPal - please click this link to book)

About Olivia

I first discovered yoga about 10 years ago in a small community hall in Bangor as a very shy and anxious young adult. Yoga almost immediately felt to me like "coming home" and it still does every time I roll out my yoga mat. Yoga gives me confidence, respect for my body and the ability to quieten my busy mind.

I carried on my yoga practice throughout my 20s, but it wasn't until a trip to northern India in 2019 that I realised I needed to know more about the ancient practice. I completed my 200 hrs in Hatha Yoga at Santosha Yoga in Lisburn and now it fills me with joy to be able to share my learnings so far with others in my own yoga classes.