Maitri Studio, Belfast, Mindfulness with Fiona, meditation

Maitri Studio is venue to Meet to Meditate (October 2021)

Sunday 24th October - 4.15pm to 5:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Sun 24th October 2021

Fiona is running a Mindfulness practice support group

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation. The class involves practicing together, with the opportunity to share our experience of each practice afterwards.

There will also be a chance to chat about home practice and share ideas to help keep our practice going.

WHERE: Maitri Studio
WHEN: 4.15 - 5.15pm on 24th October 2021
FACILITATOR: Fiona Montgomery - read more about Fiona on her profile page.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.