Natural Therapies Directory NI

ROOTED - Ayurvedic Yoga Autumn workshop with Julie from TruYou Yoga

ROOTED - Ayurvedic Yoga Autumn workshop with Julie

Get grounded, calm, steady & relaxed. Harmonious balance for Body, Mind & Soul aligning with Autumn.

A 3 hour workshop dedicated to supporting you to energetically align your body, mind and soul with the season. Autumn is the season of change, and these curated practices will help you to feel grounded, calm and steady as you soften and relax into letting go, for a deeply nourishing afternoon.

Learn more about the ancient wisdom science of Ayurveda - The Science of Life - and how making small adjustments to your lifestyle, nutrition, yogic and holistic practices can help you feel harmoniously balanced with your unique personal blueprint, whatever the season.

Ayurvedic Yoga Therapy incorporates the theories and wisdom of Ayurveda with the holistic practices and science of Traditional Yoga to bring a tailored 'prescription' of tools that help you feel most aligned with your True Self as well as the time of year, being respectful of our unique differences.

You'll experience practices including:

• Gentle Hatha Flow
• Yoga Pranayama Breathwork
• Mudras & Mantras
• Yoga Nidra
• Deep Relaxation Meditation Intention
• Self Inquiry & Journalling

Round out the afternoon with warming ginger tea and Julie's delicious plant- based sweet treats.

Places are limited so pre-booking is essential

Investment: £33

For more information and to book, please click here.