Natural Therapies Directory NI

Yoga Nidra Flow with Julie from TruYouWellness.Yoga

Yoga Nidra - Deep Relaxation 7 week series

Wednesday 8-9pm from 8th November 2023.

Take some time out of your busy week to ease stress, tension, anxiety and overwhelm. Relax your body, quieten your mind and drop into deep healing stillness, rest and rejuvenation. Open to everyone, no previous experience needed

Cocooned in a cosy candlelit space, wrapped in blankets, supported by bolsters, these sessions are all done lying down however you're most comfortable

Enjoy gentle accessible yogic practices that bring deep ease and calm, regulate your nervous system and drop you into the deepest rest of yogic sleep for healing transformation.

Each session will include gentle movement, mobility and breath practices that prepare and support your body, nervous system and mind to drop, with more ease, into the powerful and deeply transformative meditation of Yoga Nidra

Benefits include:

• Deep relaxation and stress reduction
• Improved sleep
• Heightened Self Awareness
• Stress and anxiety management
• Emotional healing and transformation

Each session will be live in studio, as well as being offered online and recorded. Recordings will be gifted to support you in home practice, as well as being helpful if you can't make any of the sessions in person. If you can't attend in studio, you're welcome to attend live online.

To book head over to Julie's website here.

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About Julie

Julie Preston, founder of TruYouWellness.Yoga, is a Senior Yoga Teacher (Yoga Alliance Professionals UK), Ayurvedic Yoga Therapist, Trauma-Informed Holistic Health & Wellness Coach. She’s known for her authenticity, warmth, compassion and intuition, which she uses to fufill her mission; empowering women to reconnect to their true selves by embracing simple, sustainable wellness tools.

Julie has been teaching since 2007 and has more than 15,000 hours of instruction under her belt. She has a lifelong passion for learning and has completed over 2,000 hours of formal yoga trainings. Julie’s specialist qualifications include Menopause Yoga, Yin Yoga, Yoga Nidra, Chair Yoga, Pregnancy & Post Natal Yoga.

For more information about Julie’s journey, head over to her website here.