Maitri Studio, Belfast, Tory Campbell, Shine Special Yoga, family yoga

Maitri Studio is venue to Meet to Meditate

Sunday 15th December - 4.15pm to 5:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery

fjmontgomery@btinternet.com

Dates:

Sun 15th December 2019

Fiona is running a Mindfulness practice support group

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation.
The class involves practicing together, with the opportunity to share our experience of each practice afterwards. There will also be a chance to chat about home practice, and share ideas to help keep our practice going.

Class dates: April 28th, May 19th, June 16th, July 28th, 18th August, 15th September, 13th October, 10th November and 15th December 2019, 4.15pm to 5.15pm.

Cost: £7.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook