Natural Therapies Directory NI

Introduction to Functional Breathing with Xenia

Introduction to Functional Breathing with Xenia

Sunday 10th September 12-1:30pm

An interactive workshop led by breathwork instructor, yoga teacher and professional pianist Dr Xenia Pestova Bennett

We rarely stop to think about how something as natural as breathing might affect our lives. Even subtle “over-breathing” while we speak, exercise or sleep can lead to potentially serious health concerns. While yogis have been working with breathing practices for centuries, there is increasing scientific evidence to support these ancient findings. Breathing not only sustains life - the way we breathe during the day and at night has a profound impact on focus, concentration, anxiety levels, posture, sleep quality and general health as well as injury prevention, managing fatigue, stamina, concentration levels and conditions including asthma and allergies.

This workshop will introduce the effects of breathing on anxiety, posture, functional movement and general wellbeing. We will learn about breathing for health, relaxation, optimal fitness, peak performance and concentration through traditional yoga pranayama practices as well as the scientifically grounded Oxygen Advantage® method pioneered by Patrick McKeown and based on the Buteyko method. Participants will have the opportunity to try a range of accessible breathing techniques tailored to the individual level and ask questions. This session is open to all levels of ability regardless of previous experience or health conditions. This session is open to all levels of ability regardless of previous experience or health conditions.

This session is available in-person at Maitri Studio and online. Please indicate your preference when booking.

Investment: £20

Or if you book her other event Befriending Anxiety in the afternoon then a discounted rate is available if you attend both workshops (£38 instead of £45)

Booking: https://xeniapestovabennett.co...