Natural Therapies Directory NI

Making time for yourself with Valerie's Monday morning yoga

Vinyasa Yoga with Valerie

Join Valerie every Monday morning at 10-11.15am for a vinyasa yoga class suitable for beginners and those with more experience. Everyone is welcome regardless of ability or experience.

Vinyasa (meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am from 23rd September - 16th December, with no class on 21st October 2024.

Payment is £8.00 per class on a drop-in basis.

Please contact Valerie directly on 07719799180 to arrange or for further details.