Maitri Studio, Belfast, Claire Ferry, Iyengar yoga,chair yoga

Chair-based yoga with Claire

Monday 28th November - 3.00pm to 4:15pm

Venue: 4, The Mount, Belfast

Contact: Claire Ferry
07743 841415
info@maitristudio.net

Dates:

Mon 28th November 2022

Chair-based yoga with Claire Ferry, experienced yoga teacher

New chair-based yoga class with Claire Ferry

Start a gentle yoga class for older people and those with mobility issues. You won't have to get up and down from the floor (unless you want to at the end for relaxation) and all poses will be done from sitting or standing by the chair.

We've also been asked for an afternoon class for those people who find it takes a while for the body to get going, perhaps waiting for medication to kick in, or just to loosen up, so here it is!

Mondays 3-4.15pm in the ground floor Sunflower room at Maitri Studio.

There's a 4-week trial for these classes 28th November- 19th December inclusive. We intend to then run this as a weekly class in the new year.

Special offer of £30 for all four classes, or use your existing single drop-in or 6- and 10- class passes. You can purchase all of these online here. Alternatively email claire@claireferryyoga.net to book your place and arrange payment via Paypal or by cash on the day.

Please also email Claire if you'd like more information or to check whether this class is suitable for you.