Natural Therapies Directory NI

Core Yoga on Friday mornings with Eva

Sign up for core yoga!

A strong practice that combines poses from hatha yoga with the core strengthening exercises from modern fitness techniques. The class is built on a traditional plan of a hatha yoga class and contains sun salutations and a flow of standing and seated poses, abdominal twists and breathing exercises.

• Fridays 7.15-8.15am continues over the Easter break and into the summer term
• Use your Iyengar class pass to attend Eva's classes
• Eva's classes use the single, 6- or 10-class passes available to purchase online here

There will be limited spaces so please do contact Eva to book 07736 152049.

About Eva

Eva is a certified Hatha Yoga teacher, Iyengar Yoga teacher, Fitness Instructor and Thai Massage therapist. She has over 15 years’ experience of practising many styles of yoga including traditional hatha yoga, mantra yoga, kundalini yoga, ashtanga yoga, Iyengar yoga and Bikram yoga.

"Our life is in a constant change and we must have the energy and strength to adjust. We often cannot stop change but we can decide what to do when that change comes. We cannot stop the rain or tell the winter to go away, but we can protect ourselves, so we can stay warm and dry. We cannot ask the sun to stop giving too much heat, but we can go into the shade and do what makes us happy.

Practising yoga is just one of the ways to give us the energy to enjoy and smile at life more. I use yoga to keep my energy level high and when my energy level is high - I am happy. And when I am happy, I find that there are so many things to enjoy in life"

Check out her profile page for more.