HeartMath, Elmfield Institute, Gavin Andrews, UK and Ireland Workshop

HeartMath UK & Ireland Public Workshop

Saturday 14th December - 9.45am to 4:30pm

Venue: 23 Moyallan Road, Gilford

Contact: Jane Shaw



Sat 14th December 2019

HeartMath UK & Ireland Public Workshop

Do you sometimes feel that life is becoming increasingly challenging, overwhelming and chaotic?

Do you want to discover how to transform your stress and boost your resilience?

Do you want to learn simple but powerful “in-the-moment” techniques which will empower you to live from your heart and to improve your happiness, health and performance?

Come and join us on Saturday 14th December in Northern Ireland for “Boost Your Resilience” – a fun, interactive and empowering one-day workshop where you will experience:

  • How to take control of your energy drains and how to boost your “inner battery”.
    A series of simple but powerful HeartMath Cardiac Coherence techniques which will improve your health and happiness.
  • How to shift from negative emotions to positive emotions in real-time to achieve the performance you need.
  • How to integrate your Heart, Brain and Body to become the “best you” and to create the changes you want.
  • You will also have the chance to play with our fascinating Heart Rate Variability Coherence biofeedback technologies during the breaks.

This is a very rare opportunity to learn HeartMath – we run very, very few public programmes!