Kirtan - Mantra Chanting to Calm the Mind & Open the Heart

Sunday 19th January - 7.00pm to 8:30pm

Venue: Maitri Studio Limited, 4 The Mount, Belfast

Contact: Maitri Studio

info@maitristudio.net

Dates:

Sun 19th January 2020

Sun 16th February 2020

Sun 15th March 2020

Come and experience the healing, centering and joyful effects of Kirtan chanting. Chanting is just another form of yoga to help us connect in a more loving peaceful way to ourselves and others using sound. Julie and Victor will lead you in a musical and vocal journey through sacred sounds and mantras, in the form of Kirtan (meaning ‘to sing’) - chanting via call and response.

If you're new to chanting, just love music or a good singalong, we'd love to welcome you. This is an exploration of the heart, independent of vocal skill, musical technique or experience. Like singing, chanting can be energizing, yet calming at the same time. Its great fun and it gets us out of our busy heads and into our hearts.

Chanting involves repeating sacred ancient mantras (mantra literally means mind tool / to liberate /free the mind) that help quiet the mind whilst experiencing the joy of opening and connecting to the heart, soothing the nervous system, and inducing a feeling of meditation and bliss.

The benefits of chanting can include:

  • Easing an anxious or troubled mind
  • Relaxing tension in the body
  • Opening the heart
  • Being happy and joyful for no good reason!
  • Feelings of natural love
  • Deepening of self-awareness
  • Promoting healthy emotional expression and release.

Chanting is open to everyone.

Payment is £10 to book online via this Maitri Studio link and £12 cash on the door.

Please bring along a cushion for comfy sitting (chairs can also be provided) and a bottle of water.

The 2020 Kirtan dates at Maitri Studio are:
19th January
16th February
15th March
19th April
10th May
14th June