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Venue: Online, Dromore
Contact: Maike Dring, Essential Wellbeing
07746114167
m1.dring@btinternet.com
Dates:
Tue 6th October 2020
This Program consists of 3 different elements:
(It is possible to book individual elements, please phone 07746114167)
Aromatherapy for Stress Relief 6th October, 2020, 12noon -1pm
This session will teach participants to harness the amazing properties of Aromatherapy essential oils at home and at work to help relax & de-stress. We explore, how to use essential oils to reduce stress, resilience & improve concentration. We take a look at the any different ways you can use essential oils efficiently & safely. This is a short introduction to how essential oils can easily be inclded in your everyday life. Convenience and safe use of essential oils are taking centre stage.
No prior knowledge necessary.
This class is suitable for female and male particiapnts.
Sleepless nights undermine our wellbeing. A good night's sleep allows you to tackle anything - we will take a look at the importance of a sleep routine, including winding down, electric interference, light pollution, ventilation the importance of food and more.
We will also examine the use of Aromatherapy essential oils to encourage refreshing sleep.
No prior knowledge necessary.
This class is suitable for female and male participants.
This session teaches a variety of strategies and tools to ease everyday stress levels, increase mood and motivation and aid relaxation.
Including Havening Techniques, a fantastic tool made possible by Neuroscience and developed by the Ruden brothers. Self-Havening can help increase your resilience to stress as well as motivation. We look at the role of Aromatic Interventions, Breathing Techniques and more.
No prior knowledge necessary. This class is suitable for female and male participants.
https://www.eventbrite.co.uk/e/118297317461
Tools to relax, build emotional resilience and bounce back!
The ABC Wellness Program consists of 3 different workshop topics. This timely program is specifically designed to help participants dealing with increased stress levels in current times. Learn new tools with each session!
This course is delivered via Zoom by Essential Wellbeing.
Start Date: Tuesday October 6th, 2020
Time: 12noon to 1pm
£35 for all 3 sessions