ABC Wellness Program - delivered Online by Essential Wellbeing

This Program consists of 3 different elements:

(It is possible to book individual elements, please phone 07746114167)

Aromatherapy for Stress Relief       6th October, 2020,   12noon -1pm

This session will teach participants to harness the amazing properties of Aromatherapy essential oils at home and at work to help relax & de-stress. We explore, how to use essential oils to reduce stress, resilience & improve concentration.  We take a look at the any different ways you can use essential oils efficiently & safely. This is a short introduction to how essential oils can easily be inclded in your everyday life. Convenience and safe use of essential oils are taking centre stage.

No prior knowledge necessary.

This class is suitable for female and male particiapnts.

Better Sleep     13th October 2020, 12noon - 1pm

Sleepless nights undermine our wellbeing. A good night's sleep allows you to tackle anything - we will take a look at the importance of a sleep routine, including winding down, electric interference, light pollution, ventilation the importance of food and more.

We will also examine the use of Aromatherapy essential oils to encourage refreshing sleep.

No prior knowledge necessary.

This class is suitable for female and male participants.

Coping Strategies for Stress     20th October 2020, 12noon - 1pm

This session teaches a variety of strategies and tools to ease everyday stress levels, increase mood and motivation and aid relaxation.

Including Havening Techniques, a fantastic tool made possible by Neuroscience and developed by the Ruden brothers. Self-Havening can help increase your resilience to stress as well as motivation. We look at the role of Aromatic Interventions, Breathing Techniques and more.

No prior knowledge necessary. This class is suitable for female and male participants.

Book Now! 

ABC Wellness Program (3 sessions) £35

https://www.eventbrite.co.uk/e/118297317461