Maitri Studio, Belfast, Claire Ferry, Iyengar yoga, beginners yoga, active yoga

Yoga workshop with Claire (Feb 2024)

Monday 17th July - 5.45pm to 7:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Claire Ferry
028 9099 2428
info@maitristudio.net

Dates:

Mon 17th July 2023

Sun 18th February 2024

Iyengar yoga workshop with Level 3 teacher Claire Ferry

Join Claire for a morning of playful exploration of your yoga practice.

This is aimed at existing yoga students who are fairly fit without health issues requiring many modifications. You might be a fairly new student (6 months or so), a regular Iyengar yoga practitioner, trainee or teacher, or a 200hr teacher from another background looking for ongoing learning.

It is useful to be familiar with the Iyengar yoga method and the use of props but not necessary - you are welcome from other yoga system backgrounds. We usually include headstand and shoulderstand in the practice for those learning or deepening their understanding of inversions but alternatives are given if these are not suitable for you at the moment.

For those in the Iyengar system it will be a suite of Level 1 & Level 2 asanas, and maybe the occasional one from Level 3 too.

This time: Find your inner warrior - standing poses, grounding & balance. Use active legs to open the chest and create space and stability in the body and mind.

Book online through the Maitri Studio portal, £25.

Contact Claire if you have any questions or are unsure whether this is suitable for you. Just ask if you need a concessionary rate if money is tight.

This is part of a workshop series running once a month. Dates until July are up online and available to book.