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Venue: Elmfield Estate, 23 Moyallan Road, Gilford
Contact: Jane Shaw
028 3883 2400
info@elmfieldestate.com
Dates:
Tue 4th July 2023
Join experienced meditation teacher Jane Shaw for an evening of stories and meditation practices, including a mindful walk through the beautiful tranquil gardens and magnificent trees of Elmfield Estate. Retune your mind and your body to work at a slower pace, in step with the rhythms of the natural world, as Jane shares stress-relieving techniques and tools with you throughout the session, alongside stories of the people who have walked these gardens throughout their history. Afterwards, you’ll enjoy nourishing refreshments upstairs in the renovated hayloft in the cobbled courtyard. This experience is a real reward for your mind, body and soul.