6.00pm to 7.15pm
Where: Maitri Studio, 4 The Mount, Belfast
Hosted by: Mary O'Loan
Do you want to get stronger, more flexible, sleep better, improve your balance, breathing, calmness of mind, overall well-being, have some fun and much more? This is what students say about attending yoga:
'I do yoga because it makes me feel good' ~ Stephen
'Thank you for an excellent class... muscles moved that haven't in decades.' ~ Sonia
Students say they feel stronger, more supple, sleep better, have reduced stress, feel calmer, improve their balance and breathing, and have improved overall physical and mental well-being.
Rachel is an experienced and friendly teacher who would love to welcome you to her class. You do not need any yoga experience to attend.
Rachel is running an 8 week course for £80, message her to sign up. This is a great opportunity to commit to a yoga course with a great teacher in a beautiful studio… and see where it leads you.
*If affordability is an issue contact Rachel who will support your attendance in a way you can financially afford.
Book, register interest or ask queries to @RachelOvertonYoga to book or RachelOvertonYoga@gmail.com
More about the class and the teacher:
Rachel is a full-time teacher who has been teaching for over 14 years. She is friendly and loves to support new students to progress and enjoy class. Iyengar teachers have minimum 6 years’ experience before teaching (including a 3-year teaching mentorship), complete a 2-day assessment to qualify and complete regular professional development. The more qualified and experienced the teacher, the better the experience for the student: whether a complete newbie or dedicated yogi.
Maitri Studio, 4 The Mount, Belfast, BT5 4NA
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