Natural Therapies Directory NI

Boost energy, digestion, immunity, motivation & inspiration

Revitalise - An Ayurvedic Yoga Winter Wellness workshop with Julie

Boost energy, digestion, immunity, motivation & inspiration in this Ayurvedic Yoga Therapy workshop.

According to the ancient wisdom of Ayurveda, in Winter a quality called KAPHA predominates, governing our body, health, mind, and mood.

Kapha is made up of earth and water elements. When it's in excess (which often happens in Winter) we can feel sluggish, heavy, lethargic, unmotivated, uninspired, and may be more prone to coughs and colds

The end of January is the perfect time for this uplifting workshop to shift your energy out of the hibernation of deep winter, shake things off and start to boost your vitality, inner fire, strength and motivation to move in the direction of Spring

Combining the ancient wisdom traditions of these two sister sciences - Ayurveda (Science of Life) & Yoga (Science of Self) brings about powerful and potent changes for optimal wellbeing and bring you back into balance with your unique Self!

In this workshop you'll learn more about Ayurveda, and enjoy practices that rekindle your inner fire, inspire you, boost your immunity and uplift your mood

We'll stimulate lungs, heart, circulation & metabolism, as well as the digestive system. You'll leave feeling relaxed, rejuvenated and inspired

We'll finish our session with warming ginger tea and delicious homemade energy balls

Ayurveda is the sister science of Yoga with its origins in India. It's holistic approach offers preventative and practical ways for us to enjoy optimal wellbeing and to live with greater balance aligning us with our own unique constitution

**Please note that some of the practices may be contraindicated for hiatus hernia, ulcers and pregnancy**

To book please go to Julie's website here.

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Julie Preston, founder of TruYou Yoga & Wellness, is a registered Yoga Alliance Senior Yoga Teacher and Holistic Health Coach with the Institute for Integrative Nutrition.

She has been practicing yoga for more than 25 years, and teaching since 2007. She has over 2000 hours of formal trainings and over 15,000 hours teaching experience, sharing yoga with students ranging from 3-98 years old.

Her passion lies in sharing authentic, accessible yogic and holistic health practices adapted to meet you just as you are, with a focus on helping you come back home to your true self.

To find out more go to https://www.truyouyoga.co.uk/a...