- Therapists & Practices
- Events
- Certified Training
- Therapies Explained
- About Us
Venue: Maitri Studio, 4 The Mount, Belfast
Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com
Dates:
Mon 14th January 2019
Wed 24th November 2021
Tue 22nd February 2022
This Mindfulness-Based Stress Reduction (MBSR) is an 8-week programme created in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This course will introduce participants to different forms of mindfulness practice, including sitting meditation, body awareness and gentle mindful movement. We will learn to slow down and pay attention - so that we don’t miss the precious moments in our lives and can learn to deal more effectively with times that may be stressful.
To benefit and bring mindfulness into your life, daily home practice (40 minutes) is an important aspect of the course.
Dates: Tuesday 22nd February to Tuesday 12th April 2022
Time: 7.15pm to 9.15pm
Price: £250* (Early bird price £210 for bookings before 31st January)
This course includes:
*Contact Fiona to pay in instalments OR if affordability is an issue for you. (See contact details above).
To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.
Previous participant says:
“Having practiced for a while, I was surprised how much I gained from this course. Fiona’s insight and genuine warmth are what made it so worthwhile and nourishing for me” (Grainne April 2017 MBSR)
“A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you" (Karen April 2017)
“A great course with a fantastic teacher. Really enjoyed this course.” (David April 2019)
Workshop presented by Maitri Studio Belfast