Natural Therapies Directory NI

Iyengar yoga workshop with Level 3 teacher Claire Ferry

Join Claire for an afternoon of playful exploration of your yoga practice.

This is aimed at existing yoga students who are fairly fit without health issues requiring many modifications. You might be a fairly new student (6 months or so) or already a 200hr teacher looking for ongoing learning.

It is useful to be familiar with the Iyengar yoga method and the use of props but not necessary - you are welcome from other yoga system backgrounds. We usually include headstand and shoulderstand in the practice for those learning or deepening their understanding of inversions but alternatives are given if these are not suitable for you at the moment.

For those in the Iyengar system it will be a suite of Level 1 & Level 2 asanas, and maybe the occasional one from Level 3 too.

Nearer the time I will decide a 'theme' for the workshop depending on the weather and mood at the time, and I'll update this event accordingly.

Book online through the Maitri Studio portal, £25.

Contact Claire if you have any questions or are unsure whether this is suitable for you. Just ask if you need a concessionary rate if money is tight.