Maitri Studio, Belfast, mindfulness, meditation, Fiona Montgomery, Mindfulness with Fiona

Maitri Studio is venue to Meet to Meditate (January 2022)

Sunday 30th January - 4.15pm to 5:15pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery
07966 203667
fjmontgomery@btinternet.com

Dates:

Sun 30th January 2022

Join Fiona for a monthly Meet to Meditate

This is a mindful meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation. The class involves practicing together, with the opportunity to share our experience of each practice afterwards.

There will also be a chance to chat about home practice and share ideas to help keep our practice going.

Date: Sunday 30th January 2022
Time: 4.15 - 5.15pm

There will be more sessions on 27th February | 20th March | 24th April 2022

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.