maitri studio belfast, jivamukti yoga, steven conville, pieces of yoga, chakras, chakra wheel, weekend workshop

Maitri Studio is venue to a Chakra balancing workshop

Sunday 12th December - 2.00pm to 4:30pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Steven Conville

stevenconville@me.com

Dates:

Sun 12th December 2021

Balance your chakras in this playful extended workshop

Join Steven for a chakra balancing workshop.

The practices of Hatha Yoga assist us in letting go of a lot of “stuff” we have accumulated in our physical, mental and emotional bodies. This workshop will begin with a warm-up, a brief introduction to the concept of chakras (energy wheels) followed by a practical asana application.

The physical practice of this workshop specifically relates to the 7 main chakras and subsequently their corresponding relationships to others and ourselves. The asana component is combined with specific sound and chanting exercises that aid in the cleansing process.

Open to all.

Time: Sunday 12th December 2-4.30pm at Maitri Studio.

Price: £25

For more information please visit my website www.piecesofyoga.com or email stevenconville@me.com.