Mindfulness with Fiona, Fiona Montgomery, Maitri Studio, Belfast, support

Maitri Studio is venue to Mindfulness based stress reduction

Sunday 10th February - 2.00pm to 4:00pm

Venue: Maitri Studio, 4 The Mount, Belfast

Contact: Fiona Montgomery



Sun 10th February 2019

Sun 6th October 2019

Join Fiona for 8 week course plus 1 day of mindfulness

This Mindfulness-Based Stress Reduction (MBSR) is an 8-week programme created in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being.

This course will introduce participants to different forms of mindfulness practice, including sitting meditation, body awareness and gentle mindful movement. We will learn to slow down and pay attention - so that we don’t miss the precious moments in our lives and can learn to deal more effectively with times that may be stressful.

To benefit and bring mindfulness into your life, daily home practice (40minutes) is an important aspect of the course.

WHEN: Sunday 6th October - Sunday 1st December 2.00pm - 4.00pm.
Included is a full day retreat 17th November 10am to 4pm in a beautiful countryside location.

ENROLMENT: Message me for an application form. (Early bird discount £30 for bookings received on or before September 15th.
Course cost £250 and installment plan possible if required).

FACILITATOR: Fiona Montgomery

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook.

Previous participant quotes:
“Fiona’s 8 week mindfulness teaching has been a game changer for me. She has delivered this course so beautifully with her empathy, kindness, support and guidance. She packed in so many different types of learning styles so that each individual person could relate to it each week. I can’t thank Fiona enough and would highly recommend this course with her. “ (Shal April 2017)

“Having practiced for a while, I was surprised how much I gained from this course. Fiona’s insight and genuine warmth are what made it so worthwhile and nourishing for me” (Grainne April 2017 MBSR)

“A year ago I was burnt out and probably couldn’t have done a course like this but Fiona gently eased me into the sessions. I have discovered so much about my body and my mind. Thank you"

* course cost discounted as I am in the final stages of my teacher training diploma.